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A Quick Guide to Assertive Communication
Do you find it hard to communicate your wants and needs without being too passive or too aggressive (or too passive-aggressive)? Is there...
Joanne Beattie
Aug 8, 20243 min read


Chronic Fatigue got your "to do" list running long? Try this!
The Four "P"s of Energy Conservation: An Occupational Therapist's Perspective Energy conservation is a crucial aspect of daily life,...
Joanne Beattie
Feb 22, 20243 min read


From Counting Sheep to Catching Zzzzzzzz’s: How OTs can help you achieve your best night sleep!
It’s 3 in the afternoon and your eyes are heavy, you feel exhausted! But then bedtime rolls around and you’re wide eyed and stare at the...
Joanne Beattie
Dec 9, 20213 min read


Bet You Didn't Know Occupational Therapy Can Help With That!
October is Occupational Therapy month in Canada, so we took some time to share a few examples of the amazing outside-the-box work our...
Joanne Beattie
Oct 27, 20212 min read
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